Meet Ashwagandha: the superfood to chill-out & be beautiful

Ashwagandha may not be the first ingredient that naturally springs to mind when you think of your skincare products but due to its health and skincare benefits, it is certainly an ingredient that we should be paying more attention to. Ashwagandha, or Indian Ginseng as it is more commonly known, has been used in Indian Medicine for hundreds of years and is often recognised as the Queen of Ayurveda due to the wealth of health problems and ailments it has helped alleviate with its powerful properties . As an adaptogen, Ashwagandha (much like Reishi Mushroom, which you can read about in more detail here), helps the body to adapt to external factors such as stress, disease and other health compli

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